Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). There are over 600 varieties of yams and 95% of these crops are grown in Africa. Compared to sweet potatoes, yams are starchier and drier.
Origin: Ghana – Africa
They’re a great source of fiber, potassium, manganese, copper, and antioxidants.
great vegetable to include in your diet in both sweet and savory dishes.
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